Online resources provide convenient access to info and tools for personalized addiction recovery. Websites give educational materials on addiction, coping https://ecosoberhouse.com/article/5-alcoholic-types-in-alcoholism/ strategies, relapse prevention techniques, and self-help guides. They also have interactive forums where individuals can connect with others in recovery.
Why Staying Motivated Is Critical to Recovery
- But I mean, if you look, if you really get honest, if I really get honest with it, things were progressing.
- Loved ones and the recovery community can give educational materials, stories of triumph over addiction and informative talks that motivate individuals to stay committed to their recovery path.
- The motivation to enter treatment stems from a number of different places depending on the circumstances.
You know, I think a lot of people to and me included, we struggle that if we don’t fit into that exact mold, nothing’s up. You know, it’s I think it’s so incredible that people are asking questions, and they’re really identifying, you know, what is this stuff? What does it do to my brain body, mind, my spirit, you know, what is it doing to me? And asking that million dollar sobriety success stories question to ourselves, would my life be better without it and not the question of, Am I an alcoholic because I can talk? Even today I can talk myself out of you know, anything. If you don’t have a family or strong social circle to return to post formal treatment, a personalized plan may include interpersonal therapy, which can help you build a healthy social network.
What Is Intrinsic Motivation?
We don’t always show ourselves the compassion that we deserve. This may have led to substance use in the first place. Learning to love yourself again is a significant part of the healing journey. For many, it’s one of the most profound parts of what happens when you get sober. Each time you celebrate, your brain releases dopamine, the feel-good neurotransmitter.10 This creates a positive association with milestones and drives you to want to achieve more.
- You know, are you willing to, to do some of these things, you know, because how to, you know, how to get sober was, you ask 10 different people, you might get 10 different answers, and then you’re just left confused.
- Get help and advice from family and the recovery community.
- When people struggle with substance abuse problems, family members may argue more often, harbor shame or develop an anxiety disorder.
- Support can also look like joining in-person and online support groups.
- Sobriety can be a fixed-term goal like staying sober for a set period (such as Dry January), or a lifelong goal of staying sober from all substances.
- Having people who understand and believe in the recovery journey provides encouragement and strength.
- What are you willing to do differently than you’re doing right now on?
Ways To Keep Your Sober Motivation Going When You’re Quitting Drinking
This involves setting goals, finding purpose, and taking charge of positive choices. With intrinsic motivation, people are more apt to stay devoted and conquer obstacles. Staying motivated in the recovery journey can be hard due to various reasons such as cravings, triggers, and setbacks. But, it’s key to comprehend that motivation can vary over time and requires consistent effort to sustain. Building a strong support system with family, peers in recovery, and counselors may significantly influence motivation levels.
Avoid Overconfidence
You’re going to go to the next bash, you’re going to go to the next party. Yeah, start anywhere, you got to just get started, you have to get started, nothing changes, if nothing changes, right? It’s so interesting to when people reach out about getting sober.
- Individuals must refocus their thoughts and remember why they embarked on this journey.
- It doesn’t go to drinking, but it does go to those behaviors.
- But you know, before I have my third glass of wine and the dishes are done, and I said to her, I’m only hurting myself, you know, with the idea that I’m taking care of everything else.
- Substance abuse can also lead to violence, trauma, injury or diseases such as HIV.
- So that in my mind, my reach, I could get my reward.
READ THE TRANSCRIPT OF THIS PODCAST INTERVIEW
So, I always suggest, if you, well, I mean even deeper than that, if you’re thinking you have a problem, then or you’re thinking that things could be better is it maybe it’s not identified as a problem at first. It will ruin your entire life of yours, your families and everybody around you. But I’ve and I’ll get scratch tickets here and there and bet a gamble on sports here and there. It sounds like that’s kind of what you described, right?
And sometimes before we even know it, you know, I put up this this meme one time that we did sacrifice a lot, you know, for that thing in. I did a lot of it for years without even realizing it. I mean, if you would have people might have mentioned it. I couldn’t grasp the concept that I was sacrificing.
The Importance of Motivation in Recovery
Some people may find that wearable devices and smartphone apps can support their recovery from alcohol use disorder. Biosensors monitor physical changes, detect alcohol use, and identify relapse risk. Studies suggest digital health options can improve access to care for some of the 15 million people experiencing alcohol use disorder each year. There are common setbacks to getting and staying sober like withdrawal, craving, and pressure to use. Relapse rates for substance use addictions are around 40% to 60%.
Step 7: Participate in Aftercare Programs
- A trigger is a stimulus that causes a craving response.
- But, over time, this harmful behavior can lead to long-term consequences, including addiction.
- In front of these powerful and immediate emotional desires, the rational “I should” often feels like hollow echoes.
- These real-life success stories and testimonials show the power of determination, resilience, and support.
- People in recovery can experience a lot of shame simply for having become addicted in the first place.
- Once you find internal motivation, then the objective is learning how to hold on to this motivation even as the road gets rocky and your hope wavers.
Seeking help from a therapist is important. A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety. The more tools you have for identifying triggers, coping with stress, and managing your new sober life, the easier you’ll prevent relapse. Here are some tips that experts recommend often.
